Have you ever felt burnt out and wondered how you got there? In this discussion, you will learn the secret on how to avoid burnout through E.N.D., which stands for ENERGIZING task, NEUTRAL task, and DEPLETING task. This scheduling method was designed to support our mental health and increase our productivity. It is what I paid Michelle, my life coach, to teach me, and it is what I utilized to create this movement! You will also learn how to journal in an entirely new way to boost your self-care, which is a crucial factor of resilience.

Have you ever wondered about the wellness benefits of tea or craved structure in your life or attempted to create a daily routine for yourself? If so, this discussion is for you! Sarah Scarborough, the founder of Firepot Nomadic Teas and Tea Huntress, has been a student of tea for over the past 25 years. In this discussion, she will share daily and seasonal rituals to ground and connect to cultivate peace as well as an introduction to tea.

Have you ever wanted something for yourself… a new job, a new way of being, a new relationship, a dream come true? Have you ever prayed for it, made all the plans and goals for it, but when it comes your way you are unable to take the steps toward it? You find yourself scared, not knowing if you can do it, afraid that you’re not good enough, and all sorts of other overwhelming and debilitating thoughts show up? If so, then this is an episode for you. In it, we will have a conversation around what to do with those thoughts that hold you back when you are trying to create the life you want to experience.

Have you ever been stressed or overwhelmed with anxiety? Have you ever found yourself short of breath in emotionally charged situations? If so, the power of breathwork is the perfect fix for you! Meditation and yoga instructor Marie Young will walk us through breathwork practices to promote calm, alertness, and a sense of…ahhhh…peace and calm alertness.